Recommended Resources & Tools
We believe in supporting wellbeing through accessible tools and resources. Here are some recommendations that we find valuable for both professionals and clients.
Intervention Passport (PDF) Intervention Passport (Word)How We Feel
A Journal App for Your Wellbeing
How We Feel is a free journaling app for your wellbeing created by scientists, designers, engineers, and psychologists. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions.
Why We Recommend This
Emotional awareness is a foundational skill for mental wellbeing. The How We Feel app provides a structured way to develop this awareness, making it an excellent complement to therapeutic work. We often recommend it to both supervisees and their clients as a tool for reflection between sessions.